• Health & Fitness,  Recipes

    The BEST gluten free cupcakes

    Hello my lovelies, I hope you’re all well! Before I start I want to apologise for my absence – I’ve come down with a virus thats left me in bed for a week doing nothing but sleeping! Now that I’m feeling better I thought I’d share my favourite gluten free cupcake recipe with you all. Ingredients 2/3 cup of caster sugar 1/2 cup of vegetable oil 2 tsp vanilla extract 2 tbsp milk 1/2 cup of coconut flour 6 eggs Pinch of salt 1 tsp baking powder Method Preheat the oven to 180 degrees / 350F and prepare the cupcake tins Mix the sugar, oil, vanilla extract, eggs and milk…

  • Health & Fitness,  My style

    Gymshark ombré review

    Hi All I hope you’re well! So this week I thought I’d combine my love for fitness and fashion by writing a review for the new gymshark ombré kit that released on February 1st. I’d seen lots of fitness models promoting this new line on instagram and fell in love with them as soon as I saw them and just knew that I had to get some! I decided to go for the beet/chalk leggings and bra, both in size S (I’m usually a UK 8/10) and they fit perfectly. This is the first gymshark set that I’ve ever bought so cannot compare their sizing and fit to their other…

  • Health & Fitness

    Banana Oat bites

    Hi All! So throughout my weightless journey one of the things I’ve found hardest is to find yummy snack recipes that aren’t full of sugar, until I came across a recipe for banana oat bites. I decided to make them and added some of my own twists to the recipe so I thought I’d share it with you guys because they’re so delicious! You need: 5 ripe bananas 4 cups of oats dark chocolate chunks organic honey Method: First mash the bananas together in a bowl Then pulse the oats in a blender until they are slightly finer consistency Mix the oats into the mashed bananas Then add the chocolate…

  • Health & Fitness

    Cute Nutrition review

    Hi All, hope you’re well! A few weeks ago I made an order of supplements from Cute Nutrition as an aid to my weight loss and to help reduce my bloating, and I said I’d do a review so here it is! The first product I want to review is the Vanilla Meal replacement shake. This was my first time ever trying a shake so I was worried about it having a bad taste and texture but I didn’t need to worry about that with this shake! It is the most delicious thing I’ve ever tasted – it tastes exactly like a vanilla milkshake! They recommend adding 3 scoops to…

  • Health & Fitness

    Kick some ass

    Hi everyone I hope you’ve had a great week! So todays post is about something that I’m sure every woman has been through or felt at some point but seeing as I felt it seriously for the first time last week I thought it might be a good topic to talk about. One evening last week I was walking through town by myself along a fairly well lit road that I often walk along when I was approached by two rather intimidating young men. They came up to me and tried talking at me then followed me along the road until I got to my car, locked my doors and…

  • Health & Fitness

    Carb free challenge

    Hello all! How’s everyone’s 2018 going so far? As I mentioned in my last post I’m going to be trying cutting different foods out of my diet to see how it affects me. The first thing I’ll be trying this week/the next few weeks is cutting carbs out of my diet. Over the past year or so I’ve been suffering from pretty bad bloating after meals, so I’ve spent the last few months trying to narrow down what might be causing this bloating and I think I’ve finally narrowed it down to carbs being the problem. So over the next week I’m going to completely cut out all carbs from…

  • Health & Fitness

    Superfood Sunday

    So I’m back from holiday and although I had a lovely time I feel like I’ve gained a ton of weight! 🙁 Im feeling bloated and sluggish and just not loving what I see in the mirror so I’ve decided to make a massive change in the way I eat starting today!   For my first ‘Superfood Sunday’ I delved into Dale Pinnock’s book for the first time and was blown away by the number of his recipes that looked healthy but also delicious! I chose to start with his Sesame soy salmon because it looked really simple and I really fancied something I wouldn’t normally cook for myself. It…